Hypnosis works on updating the subconscious mind by deleting old habits, and creating new healthy habits, just like reprogramming a computer.
I use Hypnosis to change the habit and dependency on cigarettes. The habit is deleted and replaced with a healthy choice. Hypnosis works by changing the perceptions in your mind and sub - conscious.
Together we will discuss your lifestyle including your smoking habit, associations and routines. When you are relaxing and under Hypnosis, I will include alternative suggestions, such as eating healthily, drinking more water and exercising. Healthy lifestyle choices are always included.
Most clients that smoke 20 to 30 cigarettes a day give up in the first session. However, some people need a few sessions, particularly if you are dealing with different triggers that manifest as stress, anxiety or depression.
Hypnosis works to help you give up smoking by:
During Hypnosis you are guided to a state of calm. Breathing and visualisation techniques are included. I then use powerful suggestions for you to stop smoking, to eat well and to live a healthy lifestyle as a non smoker permanently.
I look forward to designing your personalised quit smoking session(s).