• Are you ready to change your life?
• Are you tired of carrying the extra weight?
• Do you wish you could control cravings for sugar and unhealthy eating habits?
• Are you trapped in a cycle of addiction and comfort eating?

Hypnosis can help you.

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My Program

I combine the Virtual Gastric Band with Hypnosis, Energy Healing and EFT, to heal what triggers overeating and food cravings. I specialise in weight loss and eating disorders, we need to discover what the deeper emotional issues are that keep you in this cycle. The program is designed specially for you and your specific needs and goals, and how your eating patterns relate to stress, comfort and emotional eating, habitual eating and boredom. Depending on your assessment, I combine the power of suggestion and visualisation, so your mind will be convinced that your stomach is shrinking and that you can eat in MODERATION.

There are generally 5 x 1 hour sessions. Some people need more.

Session 1

• Full dietary and medical history taken
• We will discuss your goals, where you are now and where you want to be
• Focus being on changing habits, eating moderately, developing willpower and being able to say no to sugar and unhealthy choices, exercising, self love and care

Session 2

• A continuation of session 1
• Adding the Gastric Lap Band
• Programming positive habits in

Session 3

• Strengthening and re enforcing positive goals
• Tightening up the lap band
• Clearing blocked emotions, self doubts and fears
• Building up self esteem and confidence

Sessions 4 and 5

• Virtual Gastric Band will be adjusted accordingly and we will set new healthy habits of listening to your own body
• Self love
• Healthy eating
• Motivation for planning, shopping and cooking and making healthy choices
• We will work on strategies for dealing with stress that brings on emotional eating
• You are the key to your success
• Virtual Gastric Band helps to move you forward and the Hypnosis process helps you move forward, where you will be satisfied with a moderate diet, exercise and a committed attitude to health and fitness.

Let me give you the fitness mindset to achieve your goals.