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Astrid Ritenis

Specialises in Energy Healing and Hypnosis

Healing After Narcissism

  • How do we release trauma and belief systems set up in our childhood?
  • Are you a victim of narcissistic abuse?
  • How do we stop repeating patterns of unhealthy relationships as adults?
  • Do you believe it is achievable?
  • Will you have to re-live and rehash every ordeal to heal?
  • Have you already tried to ignore and bury the distress of childhood wounds of …I am only loved if I am achieving/making others happy?
  • Books, courses, therapists, affirmations – Have any of these means worked for you?
  • Do you suffer depression, anxiety, PTSD or loneliness and fear moving forward in your life?
  • Can you change patterns from the wounded child to the healthy adult?

Healing After Narcissim


My name is Astrid Ritenis; I am a qualified Hypnotherapist, Psychotherapist, Counsellor and EFT practitioner. I am also healed from Narcissistic Abuse.

Why am I qualified to help you?

Because I have been the victim of painful relationships, toxic love and people who have manipulated me for their own gain. I realized my history of Narcissistic Abuse (NA) began when I was just child. This meant an ongoing pattern of destructive and hurtful relationships became the norm for me and continued for many years.

Why do this course?

Narcissistic Abuse can be from many people in your life and is not restricted to a romantic partner. Family members, co-workers and friends can all be part of a toxic relationship. Any relationship that you feel addicted to but that brings you unhappiness is narcissistic abuse.

We give ourselves many negative messages, particularly when we feel hurt. Do these statements sound familiar?

I’m lost. I’m overwhelmed. My life is filled with drama and negativity. Why does he/she constantly lie? I never feel good about myself. Why does he/she treat me so badly? Why do I allow it?

I can help you regain your power. I can help you to heal the past hurt and trauma and to recognize the patterns that have held you hostage. I can help you to move on from the person you love but who hurts you the most.

How does the course work?

By changing our thought patterns and encouraging no contact, (or limited contact if there are children involved) through hypnosis healing and EFT tapping. The course consists of 12 modules to be run every week. Each module is an hour and 15 minutes in length.

  • 30 mins of learning about your history, life and where you are now.
  • 45 mins of tapping / healing / hypnosis
  • 5 mins of silence, water and integration

My promise to you.

After the first module you will emerge with an internal strength. You will have taken the first step to taking responsibility for your own healing. You will leave knowing that pain, trauma and drama need not be part of your everyday life.

12 Module Headings

  1. Release the pain of No Contact
  2. Narcissistic Abuse – recognize and resolve No Contact
  3. Self-care and healing during No Contact
  4. Release the pain of Co-dependency
  5. Forgiveness and recognition of self
  6. Release the pain of betrayal
  7. Setting healthy boundaries
  8. Release the pain of taking on responsibilities of the Narcissist
  9. Connect to you own personal power
  10. Release and heal connection with the Narcissist
  11. Connect to your own emotions
  12. Be free with forgiveness and love

I am happy to tell you this is achievable. Healing work begins in our subconscious where I will reprogram your Inner Being. I will release the trauma from your Inner Being by shifting it in your cells so it no longer exists. I will release fear and pain and replace it with love and healing. Reprogramming ourselves means a shift for future generations. Old patterns will not be replayed as we heal core wounds together. In a safe space I can help you meet your Inner Being and begin a recovery of painful beliefs and family patterns.

  • Has the time come for you to heal the cause rather than battle the symptoms?
  • Are you tired of handing your power away?
  • Do you recognise the solution lies within?

If you do then please contact me to begin the important work of giving you a life where you no longer manage your trauma but rather heal it.